Train smarter. Race stronger.
Conversational AI coaching that turns your fitness data, race goals, and real feedback into training plans that move with you.
Adaptive Plans
Build a training plan that adapts.
Your plan automatically adjusts to your fitness, your recovery, and your life.
Conversational Coaching
Just talk to move forward.
Your coach always has your latest data. Share how you're feeling and what's realistic. The plan adjusts.
AI Assistant
Connected to AgentRunCoach
That makes sense. I would not chase it today. Your long run was the biggest effort of the week, and your fitness trend is still moving the right way.
I moved the workout to Saturday and made it lighter. If you feel good by then, run the shorter tempo. If not, skip it and keep the week easy.
Yes. Your Run Fitness is up from 572 to 582 over the last six weeks, and your long runs have been consistent. This week is about absorbing the work, not forcing extra miles.
I synced the updated plan. Check in Friday and I will adjust the weekend if needed.
Run Fitness Score
A single number from 0 to 1000 that measures your real fitness, not steps or calories, but race-equivalent pace. It sets your training zones automatically and updates every time a run syncs from Strava.
Tracked Automatically
Mention your shoes, what you ate, or how you felt. AgentRunCoach captures the details from natural conversation. No forms, no manual entry, nothing tedious.
Saved Reports & Progress
Your daily training reports and personal AI reviews are saved so you can track progress over time, not just today's numbers, but the full arc of your training.
Integrations
Built for the platforms you already use.
Powered by Strava
Your activity history, heart rate, pace, and notes from Strava power your coaching from day one.
ChatGPT
Add the AgentRunCoach connector and just start talking.
Garmin Connect
Push structured workouts to your watch and unlock deeper running dynamics.
Coming soonFrequently Asked Questions
Everything you need to know about AgentRunCoach.
What is AgentRunCoach?
AgentRunCoach is an AI-powered training plan assistant that helps runners and coaches adapt plans around your fitness data, race goals, recovery, and athlete feedback. Instead of a static PDF, you get a plan that evolves with your training through natural conversation. It also surfaces deep insights from your running data, the kind most runners never dig into, so you can finally understand what your body is telling you.
What kind of device do I need?
Any device that records to Strava works — Garmin, Apple Watch, COROS, Polar, or even your phone. As long as your runs land on Strava, AgentRunCoach can coach you. A feature we're especially excited about is direct workout sync to Garmin, so your planned workouts appear right on your watch. That's on the roadmap.
What is Run Fitness?
Run Fitness is AgentRunCoach's score for your current running fitness, on a scale of 0 to 1000. It's calculated from your race-equivalent pace and used to set your exact training zones, including easy runs, tempo efforts, intervals, and more. As your fitness improves, your score goes up and your paces adjust automatically.
How is this different from a static training plan?
Static plans can change, but when life gets in the way, the plan either falls out of date or you spend time getting it back on track. Just tell AgentRunCoach what's going on and it reshapes your plan around it.
What running data can I ask about?
More than you might think. Every run on Strava carries pace, heart rate, cadence, splits, and elevation, plus how all of it trends across weeks and months. AgentRunCoach lets you actually talk about that data and understand what it means for your training. Ask "is my easy pace getting more efficient?" or "how does my cadence compare to elite runners?" and get a real answer. Deeper running dynamics, like ground contact time and vertical oscillation, arrive with the Garmin integration.
Does AgentRunCoach remember my history?
Yes. Your daily training reports and personal AI reviews are saved, so every conversation picks up where the last one left off. Over time, this builds a full progress record of your fitness trends, plan adjustments, and what worked, making the coaching sharper the longer you use it.
How do I get access?
AgentRunCoach is currently in private beta, open to runners. Coaches, we'd love to hear from you too. Join the waitlist and let us know.
What does it cost?
Nothing during the beta. There's no cost to participate. When paid plans launch, we'll include a free trial, and we're looking at very nominal pricing starting at around $5/month.
Ready to train smarter?
Early access is open to runners. Coaches, we'd love to hear from you too.